Tag: yoga

Yoga has grown in popularity in recent years, and it’s easy to see why. The practice can do everything from improving flexibility to increasing...

Yoga has become a part of many people's daily routine. However, those who practice yoga on their own or at home can sometimes find...

By doing Jathara Parivartanasana, the stomach benefits in many ways. Know the benefits and method of doing this asana. Yoga is very important for health....

Yoga is a practice to reduce stress and increase wellness. But with so many products out there, it’s difficult to make the right decision....

In India, many families still eat while sitting on the ground. Let us know why eating food while sitting in 'Sukhasana' benefits your health. Yoga...

It's more than just a simple exercise routine. Other elements also help connect the body and mind. It also aids in reducing stress levels...

Utkata Konasana (Goddess Pose), also known as the fierce angle pose, is an intermediate-level yoga pose. The word intense knowledge is derived from Sanskrit, which...

Hanuman Danda Baithak – Today we will try to give you detailed information about Hanuman Dand Baithak. By practicing this, our body becomes strong like...

Yoga and Ayurveda - Every minor or major task in life demands energy. Anyone can be passionate about something in the very beginning. However,...

Keeping hair healthy is a difficult task these days. A big reason behind this is our lifestyle and diet. Also, our schedule is so...