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Many problems like indigestion, gas and stress are removed by the...

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Siddhasana is the position of the body in which we can concentrate our attention by sitting. The body gets many benefits by doing Siddhasana....

A Beginner’s Guide to Yoga and Its advantages

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Knowing exactly how and where you should start can be challenging and intimidating when you're a yoga newbie. This beginner's guide is up especially...

10 Tips for a Good Sleep at Night

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For many people, falling asleep on these dates appears to be a frightening and difficult endeavor. Harvard Medical School in the United States has...

Brain Development Power Food Items for Your Kids

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As they say, “You are what you eat!” The same quote applies to children for brain development. Food that aligns with mother nature is...