Many problems like indigestion, gas and stress are removed by the practice of Siddhasana.

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Many problems like indigestion, gas and stress are removed by the practice of Siddhasana.

Siddhasana is the position of the body in which we can concentrate our attention by sitting. The body gets many benefits by doing Siddhasana. If Siddhasana is done properly, it gives many benefits to the body. He said that by doing Siddhasana, digestion power is better, the body gets energy. Along with this, our pelvic organs get stronger. Apart from this, they also learn to focus. Siddhasana is a meditative posture. You can do this meditation with different postures of the hands. How to do this asana and what are the things to keep in mind. So let’s know from the yoga teacher.

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Benefits of doing Siddhasana:

This is a meditative class posture, through which we can meditate. Under this one can also practice various mudras such as Jnana Mudra, Dhyana Mudra, Prithvi Mudra etc.

Peace of mind

By doing this asana, the mind gets peace. By doing this asana, our spinal cord remains active, due to which a person does not fall into sleep or sleep while meditating etc. You can also do pranayama or bandha in it. This asana is suitable for pranayama.

Awakening of Kundalini Shakti

Kundalini Shakti awakens by doing this asana. Under this we can also awaken our chakras.

Digestion Power

Nowadays, due to a bad lifestyle, digestive problems are increasing. To avoid these problems, you can do Siddhasana Yoga. When we do this asana, we keep the mind calm and practice long deep breaths which bring peace of mind and good digestion.

Energy gain

By doing Siddhasana yoga, the mind becomes calm as well as the body gets energy. This is spiritual energy. Spirituality also gives physical energy.

Way of doing Siddhasana:

  • First of all, sit on a seat with your feet in front of you.
  • First of all, bend your left leg and place your left heel near your pelvis (where both feet meet).
  • Now bend the knee of your right leg and place your right heel in front of the left heel.
  • In this way you will find that both your knees are on the ground which is a suitable position to meditate, to do pranayama and to do mudra bandha etc.
  • Keep the waist and neck straight. Practice the mudra you want to practice.

Normally we practice Jnana Mudra. Rest you can practice any posture.

Precautions of Siddhasana:

  • Those who have knee pain, lower back pain, do not do it.
  • While doing this, keep in mind to keep the left heel near the pelvis. Because the left heel denotes the moon.
  • If there is mild pain in the back, then you can do this asana with the help of a wall.

Siddhasana is a meditative posture. In this asana, you can use any posture of the hands and doing this asana gives peace to the mind, as well as this asana gives energy to the body and also keeps away digestive problems. If you want to lead a healthy life then you can practice this asana.

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