Our heart, a vital organ, is a muscular bag. It helps in pumping blood around the body. However, despite the momentous task performed by the heart, we fail to take care of it.
Whether it be our habit of being a couch potato or binge eating, we are constantly jeopardizing the health of our hearts. But through these innocuous tasks, we are slowly destroying our hearts.
Jeopardizing the heart
When we do not eat well, indulge a little too much in the fried food, and do not abstain from salt, we promote the clogging of the arteries. This then affects the blood supply around the body and poses the risk of a heart attack.
Similarly, overeating also increases the chances of obesity. The greater you weigh, the harder your heart has to work to pump blood around the body. This also puts strain on your heart, leading to cardiovascular issues, requiring a visit to an expert cardiologist whom you can consult over oladoc.com.
Healing our heart
It is therefore vital that we take care of our hearts. Following are some tips that to have a healthy heart:
Destress
We know it is easier said than done, but you need to destress for the sake of your heart. One excellent way to destress and improve your heart’s health is by laughing.
The mere act of laughing helps in reducing the stress levels and inflammation of the arteries alongside raising the levels of good cholesterol.
Cut back your waist
Your waist size is not important just for your vanity, but you also need to cut back on the beer belly for the sake of your heart. Higher belly fat increases the risk of hypertension. It also leads to the presence of unhealthy fat in the blood.
Exercise
You may dread the word exercise, but your heart loves it. Exercise helps your heart in multiple ways; it helps with weight loss, keeps your waist in check, and strengthens the heart.
Moreover, stress is also detrimental to the health of the heart. Exercise, on the other hand, helps with lowering the stress levels in the body, thereby protecting the heart.
Do not smoke
While you may have taken to smoking due to some genuine reason, however, you are endangering your heart in the process.
Cigarettes contain chemicals that leading to the narrowing of the arteries. Smoking also causes hypertension alongside lowering the amount of oxygen in the blood.
Thus, cut back on smoking. It may be hard, but your heart will thank you later.
Diet
Your diet also plays a pivotal role in your heart’s health. Eating too much saturated fat and high salt content leads to an increase in bad cholesterol levels, hypertension, and other cardiovascular diseases.
Moreover, too much sugar is also very bad for your heart. While it does not have a direct impact on your heart per se, but sugar promotes obesity and diabetes, both of which then jeopardize the health of the heart.
Therefore, watch out for your diet. Make sure to eat plenty of fruits and vegetables. Limit your intake of sugar and saturated fats; try to just occasionally indulge in your favorite ‘guilty’ food.
Dark chocolate is also great for your heart. It contains flavonoids that help in lowering the risk of heart disease and stress levels in the body. Moreover, nuts are also good for your heart as contain good fats.
Be aware of your health
It is also very important to know the status of your health. Many people fail to get regular checkups, which is why they are caught unaware by heart problems.
So, get regular cholesterol tests done. Make sure that you monitor your blood sugar and blood pressure levels and consult the Best Cardiologist in Islamabad with regards to your reports.
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