Know About The Various Health Benefits Of Cheddar Cheese

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In case you’re unaware, then you must learn that cheddar cheese first originated from the village of Cheddar, located in Somerset, England. Ever since cheddar cheese was created in the 12th century, this tasty dairy product has won over the hearts of millions of people worldwide. In the current day & age, cheddar cheese forms to be one of the most popular cheese options for the people of Australia. 

Even though cheddar cheese may taste delicious, many people have certain reservations regarding the health benefits of cheddar cheese. Therefore, in this comprehensive guide, we’ll be taking a deeper look into the various health advantages of eating cheddar cheese. 

The Nutritional Facts

According to a professional service provider selling nachos cheese sauce in Australia, the following are the nutritional facts for one ounce (28 grams) of cheddar cheese:

  • Calories – 120 
  • Fat – 10 grams
  • Sodium – 190 mg
  • Carbohydrates – 0 grams
  • fibre – 0 grams
  • Sugar – 0 grams
  • Protein – 7 grams

The Health Benefits Of Cheddar Cheese

  1. Helps In Building Healthy Bones

It should be known that cheddar cheese tends to be a great source of calcium, which is one of the most essential components for enhancing bone health. People who tend to maintain a very healthy diet that’s rich in calcium, are very less likely to develop any signs of osteoporosis. Cheddar cheese also contains Vitamin K, which also helps in promoting better bone health. 

  1. Helps In Lowering Cholesterol In The Human Body

Despite cheddar cheese containing saturated fats, if you can eat cheddar cheese in proper moderation, then it can help in lowering your body’s cholesterol. Such a practice is highly recommended for middle-aged people. 

  1. Helps In Keeping The Teeth Healthy

Even though flossing and daily brushing are necessary to keep your oral health high, your diet matters as well. If you can snack on cheddar cheese instead of junk foods, then you can expect to reduce the number of cavities inside your mouth. It has been proved by scientific results that people who eat cheddar cheese have higher levels of PH inside their mouth, compared to people who eat normal dairy products. Higher PH inhibits the growth of cavities, while lower PH promotes the growth of cavities. 

  1. Helps In Building Muscle Fibres

Since cheddar cheese contains proteins, it can help in the process of building muscle fibres. It should be known that protein carries out multiple functions inside the human body and since cheddar cheese contains about seven grams of the same per ounce, it’s a healthy macronutrient to intake. 

Apart from building muscle fibers, protein helps in the formation of enzymes, maintains fluid balance in the human body, offers proper structure to cells and so on. 

  1. Helps Lactose Intolerant People

If you’re lactose intolerant, then you’ll be happy to know that cheddar cheese contains a very low amount of lactose. Thus, you can say goodbye to stomach upsets, bloating and gas formation. 

  1. Helps In The Process Of Weight Loss

It doesn’t matter what you have learned over the years regarding cheese and weight gain because there’s a phenomenon called the full-fat dairy paradox, which has been discovered recently. The full-fat dairy paradox suggests that removing fat from dairy will cause more weight gain in people. This suggests that intake of full-fat dairy products is better for weight management. 

As cheddar cheese contains saturated fats, eating it will help you in losing weight over time. 

  1. Helps In Maintaining Low-Carbohydrate Or Ketogenic Diets

In case you’re tweaking your current diet and therefore moving towards a low-carb or keto diet, then cheddar cheese can help you accomplish that goal. Since it has zero carbohydrates, it can fit easily into any keto or low-carb diet regime. 

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